Do you know DaeByun, which is the famous place as a Anchovy Festival in Gijang every April? This sauce is made with DaeByun's anchovy. It looks like having better taste.

It is common that the diet requires balanced exercise and dietetic treatment.
At that time, the effect of reducing your weight is doubled if you eat harmonized foods. Let's see the harmonization of foods, which is good for the diet.
In adverse, let's see the combination of goods, which have bad impact on the diet.
First, they are brown seaweed and spring onion. The brown seaweed is good for the constipation and diet. But putting the spring onion into brown seaweed soup should be avoided. A spring onion prevents the brown seaweed from absorbing the calcium and reduces the nutrition absorption because it contains plenty of phosphorus and sulfur.
Cucumber, which is good for the diet due to low calorie.
Do you know that the carrot is not good for the food made with cucumber? Because the carrot has plenty of carotin, matrix of vitamin A but it has the element that breaks vitamin C.
The spinach, low calorie and containing vitamin, calcium and iron equally. But the oxalic acid contained in it gets to a oxalic acid carbonate and makes a calculus.
Leaf beet, also contains plenty of oxalic acid. Therefore, to eat spinach and leaf beet together might be the cause of gallstones even though they are low calorie. It's better to cook separately.
Provided by C Diet, Specialized diet site

Bibimbap(Rice with assorted mixture)|Rice-Cooked vegetables-Meat, Nutritionally balanced dishes a la carte

The Bibimbap, being able to eat deliciously without special side dish is nutritionally balanced one-course dinner, harmonized with various cooked vegetables and meats.
We can intake abundant protein from garnished meats and eggs and obtain types of vitamins, mineral and rich fibrous cell from various cooked vegetables. The merit of Bibimbap is to intake balanced nutriment because we can eat more cooked vegetables than we eat a rice and side dish separately
Korean Bibimbap culture has been developed on the basis of a special farm product in the province. Junju Bibimbap is so famous that it is selected as the best 3 foods of Chosun Period. Junju Bibimbap is made with about 30 ingredients. Especially, the main ingredients of Junju Bibimbap are bean sprouts, Hwangpo Jelly made with mung beans, minced raw beef and beef and a red pepper paste is used as a sauce to mix up.
The Bibimbop using brown seaweed in addition to meat and vegetables is popular. The nutritive component and low calorie make the body light and healthy.